Martin Dillon 4998m row
4,998m
Meters
23:23.7
Time
2:20.4
Pace
284
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 20 |
| Stroke Count | 490 |
| Drag Factor | 108 |
September 19, 2024 21:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:23.7 | 4,998m | 2:20.4 | 126 | 734 | 20 |
| 4:44.5 | 1,000m | 2:22.2 | 122 | 718 | 20 |
| 4:37.3 | 2,000m | 2:18.6 | 131 | 751 | 21 |
| 4:38.4 | 3,000m | 2:19.2 | 130 | 746 | 21 |
| 4:46.3 | 4,000m | 2:23.1 | 119 | 710 | 21 |
| 4:37.2 | 4,998m | 2:18.8 | 131 | 749 | 21 |
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Workout Graph
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