Martin Dillon 7x1:00/0:50r row
2,041m
Meters
7:00.0
Time
1:42.8
Pace
161
Calories
| Rest Distance | 563m |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 2,604m |
| Overall Time | 12:50.0 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1405 |
| Stroke Rate | 32 |
| Stroke Count | 229 |
| Drag Factor | 110 |
September 20, 2024 07:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 2,041m | 1:42.8 | 321 | 1405 | 32 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 32 | |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 32 | |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 33 | |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 33 | |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 33 | |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 33 | |
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 33 | |
| r563m |
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Workout Graph
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