Martin Dillon 31:56 row
7,008
Meters
31:56.3
Time
2:16.7
Pace
409
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 21 |
| Stroke Count | 747 |
| Drag Factor | 121 |
September 20, 2024 08:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:56.3 | 7,008 | 2:16.7 | 137 | 771 | 409 | 21 |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 698 | 58 | 20 |
| 10:00.0 | 1,068 | 2:20.4 | 126 | 734 | 61 | 21 |
| 15:00.0 | 1,078 | 2:19.1 | 130 | 747 | 62 | 21 |
| 20:00.0 | 1,094 | 2:17.1 | 136 | 767 | 63 | 22 |
| 25:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 21 |
| 30:00.0 | 1,136 | 2:12.0 | 152 | 823 | 68 | 22 |
| 31:56.2 | 482 | 2:00.5 | 200 | 987 | 31 | 21 |
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Workout Graph
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