Martin Dillon 3x8:00/1:00r row
6,038m
Meters
24:00.0
Time
1:59.2
Pace
403
Calories
| Rest Distance | 363m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,401m |
| Overall Time | 27:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 23 |
| Stroke Count | 564 |
| Drag Factor | 119 |
September 23, 2024 07:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,038m | 1:59.2 | 206 | 1010 | 23 | |
| 8:00.0 | 1,960m | 2:02.4 | 191 | 956 | 23 | |
| 8:00.0 | 2,027m | 1:58.4 | 211 | 1025 | 24 | |
| 8:00.0 | 2,052m | 1:56.9 | 219 | 1052 | 24 | |
| r363m |
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Workout Graph
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