Martin Dillon 30:02 row
7,031m
Meters
30:02.5
Time
2:08.1
Pace
435
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 21 |
| Stroke Count | 742 |
| Drag Factor | 116 |
September 23, 2024 08:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.5 | 7,031m | 2:08.1 | 166 | 871 | 21 |
| 5:00.0 | 1,097m | 2:16.7 | 137 | 771 | 21 |
| 10:00.0 | 1,143m | 2:11.2 | 155 | 832 | 21 |
| 15:00.0 | 1,147m | 2:10.7 | 156 | 838 | 21 |
| 20:00.0 | 1,176m | 2:07.5 | 169 | 880 | 21 |
| 25:00.0 | 1,218m | 2:03.1 | 187 | 944 | 21 |
| 30:00.0 | 1,244m | 2:00.5 | 200 | 987 | 21 |
| 30:02.5 | 7m | 2:58.5 | 61 | 511 | 0 |
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Workout Graph
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