Martin Dillon 3055m row
3,055m
Meters
15:27.3
Time
2:31.7
Pace
163
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 21 |
| Stroke Count | 336 |
| Drag Factor | 106 |
September 23, 2024 14:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:27.3 | 3,055m | 2:31.7 | 100 | 644 | 21 |
| 3:44.5 | 700m | 2:40.3 | 85 | 592 | 23 |
| 3:35.0 | 1,400m | 2:33.5 | 97 | 632 | 21 |
| 3:29.1 | 2,100m | 2:29.3 | 105 | 661 | 22 |
| 3:25.0 | 2,800m | 2:26.4 | 111 | 683 | 21 |
| 1:13.7 | 3,055m | 2:24.5 | 116 | 699 | 21 |
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Workout Graph
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