Martin Dillon 3000m row
3,000m
Meters
13:31.3
Time
2:15.2
Pace
176
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 23 |
| Stroke Count | 311 |
| Drag Factor | 114 |
September 24, 2024 17:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:31.3 | 3,000m | 2:15.2 | 142 | 787 | 23 |
| 2:55.7 | 600m | 2:26.4 | 112 | 683 | 23 |
| 2:41.9 | 1,200m | 2:14.9 | 143 | 790 | 23 |
| 2:38.8 | 1,800m | 2:12.3 | 151 | 819 | 23 |
| 2:37.0 | 2,400m | 2:10.8 | 156 | 837 | 23 |
| 2:37.7 | 3,000m | 2:11.4 | 154 | 830 | 23 |
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Workout Graph
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