Martin Dillon v2:00/1:00r...7 row
4,313m
Meters
17:00.0
Time
1:58.2
Pace
289
Calories
| Rest Distance | 896m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,209m |
| Overall Time | 24:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 25 |
| Stroke Count | 418 |
| Drag Factor | 114 |
September 25, 2024 07:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,313m | 1:58.2 | 212 | 1028 | 25 | |
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 28 | |
| r: 1:00 | 133m | |||||
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 19 | |
| r: 1:00 | 144m | |||||
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 29 | |
| r: 1:00 | 128m | |||||
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 20 | |
| r: 1:00 | 127m | |||||
| 2:00.0 | 543m | 1:50.4 | 259 | 1192 | 32 | |
| r: 1:00 | 105m | |||||
| 3:00.0 | 737m | 2:02.1 | 192 | 961 | 20 | |
| r: 1:00 | 111m | |||||
| 2:00.0 | 554m | 1:48.3 | 276 | 1248 | 33 | |
| r: 1:00 | 148m | |||||
| r896m |
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Workout Graph
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