Martin Dillon 46:28 row
10,004m
Meters
46:28.7
Time
2:19.3
Pace
575
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 20 |
| Stroke Count | 958 |
| Drag Factor | 111 |
September 26, 2024 06:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:28.7 | 10,004m | 2:19.3 | 129 | 744 | 20 |
| 5:00.0 | 916m | 2:43.7 | 80 | 574 | 23 |
| 10:00.0 | 1,020m | 2:27.0 | 110 | 678 | 20 |
| 15:00.0 | 1,086m | 2:18.1 | 133 | 757 | 19 |
| 20:00.0 | 1,126m | 2:13.2 | 148 | 809 | 20 |
| 25:00.0 | 1,098m | 2:16.6 | 137 | 772 | 20 |
| 30:00.0 | 1,102m | 2:16.1 | 139 | 777 | 21 |
| 35:00.0 | 1,100m | 2:16.3 | 138 | 775 | 21 |
| 40:00.0 | 1,115m | 2:14.5 | 144 | 794 | 21 |
| 45:00.0 | 1,118m | 2:14.1 | 145 | 798 | 20 |
| 46:28.6 | 322m | 2:17.5 | 134 | 762 | 20 |
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Workout Graph
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