Martin Dillon 30:00 row
7,003m
Meters
30:00.8
Time
2:08.5
Pace
433
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 21 |
| Stroke Count | 643 |
| Drag Factor | 109 |
September 26, 2024 19:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.8 | 7,003m | 2:08.5 | 165 | 866 | 21 |
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 23 |
| 10:00.0 | 1,152m | 2:10.2 | 159 | 845 | 21 |
| 15:00.0 | 1,170m | 2:08.2 | 166 | 871 | 21 |
| 20:00.0 | 1,174m | 2:07.7 | 168 | 877 | 21 |
| 25:00.0 | 1,199m | 2:05.1 | 179 | 915 | 21 |
| 30:00.7 | 1,230m | 2:02.2 | 192 | 959 | 22 |
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Workout Graph
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