Martin Dillon 30:00 row
7,009m
Meters
30:00.0
Time
2:08.4
Pace
433
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 19 |
| Stroke Count | 584 |
| Drag Factor | 117 |
September 27, 2024 08:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,009m | 2:08.4 | 165 | 868 | 19 |
| 6:00.0 | 1,339m | 2:14.4 | 144 | 795 | 19 |
| 12:00.0 | 1,393m | 2:09.2 | 162 | 858 | 20 |
| 18:00.0 | 1,384m | 2:10.0 | 159 | 847 | 19 |
| 24:00.0 | 1,412m | 2:07.4 | 169 | 881 | 19 |
| 30:00.0 | 1,482m | 2:01.4 | 195 | 972 | 20 |
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Workout Graph
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