Martin Dillon 3000m row
3,000m
Meters
13:00.7
Time
2:10.1
Pace
180
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 22 |
| Stroke Count | 292 |
| Drag Factor | 112 |
September 27, 2024 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:00.7 | 3,000m | 2:10.1 | 159 | 846 | 22 |
| 2:39.7 | 600m | 2:13.0 | 148 | 811 | 23 |
| 2:36.9 | 1,200m | 2:10.7 | 157 | 838 | 22 |
| 2:35.5 | 1,800m | 2:09.5 | 161 | 853 | 22 |
| 2:35.9 | 2,400m | 2:09.9 | 160 | 849 | 23 |
| 2:32.7 | 3,000m | 2:07.2 | 170 | 884 | 23 |
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Workout Graph
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