Martin Dillon 1000m row
1,000
Meters
4:51.7
Time
2:25.8
Pace
54
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 23 |
| Stroke Count | 115 |
| Drag Factor | 109 |
September 28, 2024 15:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:51.7 | 1,000 | 2:25.8 | 113 | 688 | 54 | 23 |
| 1:00.8 | 200 | 2:32.0 | 100 | 643 | 10 | 25 |
| 0:58.7 | 400 | 2:26.7 | 111 | 681 | 11 | 24 |
| 0:58.0 | 600 | 2:25.0 | 115 | 695 | 11 | 23 |
| 0:57.4 | 800 | 2:23.5 | 118 | 707 | 11 | 24 |
| 0:56.8 | 1,000 | 2:22.0 | 122 | 720 | 11 | 23 |
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Workout Graph
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