Martin Dillon 8x3:00/r row
5,909m
Meters
24:00.0
Time
2:01.8
Pace
383
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,909m |
| Overall Time | 24:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 21 |
| Stroke Count | 514 |
| Drag Factor | 112 |
September 30, 2024 07:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,909m | 2:01.8 | 193 | 965 | 21 | |
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 21 | |
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 21 | |
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 22 | |
| 3:00.0 | 736m | 2:02.2 | 191 | 958 | 22 | |
| 3:00.0 | 739m | 2:01.7 | 194 | 966 | 21 | |
| 3:00.0 | 737m | 2:02.1 | 192 | 961 | 21 | |
| 3:00.0 | 742m | 2:01.2 | 196 | 975 | 21 | |
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 22 | |
| r0m |
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Workout Graph
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