Martin Dillon 21097m row
21,097m
Meters
1:35:18.5
Time
2:15.5
Pace
1245
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 22 |
| Stroke Count | 2080 |
| Drag Factor | 109 |
October 02, 2024 20:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:35:18.5 | 21,097m | 2:15.5 | 141 | 783 | 22 |
| 4:27.7 | 1,000m | 2:13.8 | 146 | 802 | 22 |
| 4:45.7 | 2,000m | 2:22.8 | 120 | 713 | 21 |
| 4:29.9 | 3,000m | 2:14.9 | 142 | 790 | 22 |
| 4:27.5 | 4,000m | 2:13.7 | 146 | 803 | 23 |
| 4:28.0 | 5,000m | 2:14.0 | 145 | 800 | 22 |
| 4:29.1 | 6,000m | 2:14.5 | 144 | 794 | 22 |
| 4:30.7 | 7,000m | 2:15.3 | 141 | 785 | 22 |
| 4:29.5 | 8,000m | 2:14.7 | 143 | 792 | 22 |
| 4:29.9 | 9,000m | 2:14.9 | 142 | 790 | 22 |
| 4:29.0 | 10,000m | 2:14.5 | 144 | 795 | 22 |
| 4:31.2 | 11,000m | 2:15.6 | 140 | 783 | 22 |
| 4:30.9 | 12,000m | 2:15.4 | 141 | 784 | 22 |
| 4:46.2 | 13,000m | 2:23.1 | 119 | 711 | 21 |
| 4:29.7 | 14,000m | 2:14.8 | 143 | 791 | 22 |
| 4:59.5 | 15,000m | 2:29.7 | 104 | 658 | 20 |
| 4:29.7 | 16,000m | 2:14.8 | 143 | 791 | 22 |
| 4:30.4 | 17,000m | 2:15.2 | 142 | 787 | 22 |
| 4:26.8 | 18,000m | 2:13.4 | 147 | 807 | 22 |
| 4:25.0 | 19,000m | 2:12.5 | 150 | 817 | 22 |
| 4:25.5 | 20,000m | 2:12.7 | 150 | 814 | 22 |
| 4:11.9 | 21,000m | 2:05.9 | 175 | 902 | 23 |
| 0:24.9 | 21,097m | 2:08.3 | 166 | 869 | 24 |
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Workout Graph
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