Martin Dillon 30:40 row
7,010m
Meters
30:40.8
Time
2:11.2
Pace
423
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 21 |
| Stroke Count | 760 |
| Drag Factor | 114 |
October 08, 2024 16:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:40.8 | 7,010m | 2:11.2 | 155 | 832 | 21 |
| 5:00.0 | 1,047m | 2:23.2 | 119 | 709 | 25 |
| 10:00.0 | 1,144m | 2:11.1 | 155 | 834 | 21 |
| 15:00.0 | 1,143m | 2:11.2 | 155 | 832 | 21 |
| 20:00.0 | 1,146m | 2:10.8 | 156 | 837 | 21 |
| 25:00.0 | 1,156m | 2:09.7 | 160 | 851 | 21 |
| 30:00.0 | 1,210m | 2:03.9 | 184 | 932 | 21 |
| 30:40.7 | 165m | 2:03.3 | 187 | 942 | 19 |
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Workout Graph
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