Martin Dillon v3:00/1:00r...6 row
4,419m
Meters
18:00.0
Time
2:02.1
Pace
286
Calories
| Rest Distance | 752m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,171m |
| Overall Time | 24:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 25 |
| Stroke Count | 466 |
| Drag Factor | 112 |
October 09, 2024 07:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,419m | 2:02.1 | 192 | 960 | 25 | |
| 3:00.0 | 738m | 2:01.9 | 193 | 964 | 26 | |
| r: 1:00 | 126m | |||||
| 3:00.0 | 687m | 2:11.0 | 156 | 835 | 21 | |
| r: 1:00 | 118m | |||||
| 3:00.0 | 742m | 2:01.2 | 196 | 975 | 28 | |
| r: 1:00 | 131m | |||||
| 3:00.0 | 686m | 2:11.1 | 155 | 833 | 21 | |
| r: 1:00 | 125m | |||||
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 28 | |
| r: 1:00 | 91m | |||||
| 3:00.0 | 803m | 1:52.0 | 249 | 1155 | 30 | |
| r: 1:00 | 161m | |||||
| r752m |
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Workout Graph
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