Martin Dillon 30:07 row
6,460
Meters
30:07.9
Time
2:19.9
Pace
368
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 24 |
| Stroke Count | 653 |
| Drag Factor | 107 |
October 10, 2024 18:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.9 | 6,460 | 2:19.9 | 128 | 739 | 368 | 24 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 659 | 54 | 23 |
| 10:00.0 | 1,060 | 2:21.5 | 124 | 725 | 60 | 22 |
| 15:00.0 | 1,077 | 2:19.2 | 130 | 745 | 62 | 21 |
| 20:00.0 | 1,084 | 2:18.3 | 132 | 754 | 62 | 21 |
| 25:00.0 | 1,103 | 2:15.9 | 139 | 778 | 64 | 22 |
| 30:00.0 | 1,111 | 2:15.0 | 142 | 789 | 65 | 21 |
| 30:07.9 | 25 | 2:38.0 | 89 | 605 | 1 | 38 |
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Workout Graph
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