Martin Dillon 31600m row
31,600m
Meters
2:24:30.0
Time
2:17.1
Pace
1888
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 21 |
| Stroke Count | 3077 |
| Drag Factor | 117 |
October 11, 2024 12:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:24:30.0 | 31,600m | 2:17.1 | 136 | 766 | 21 |
| 4:52.6 | 1,000m | 2:26.3 | 112 | 684 | 25 |
| 5:05.6 | 2,000m | 2:32.8 | 98 | 637 | 19 |
| 4:26.9 | 3,000m | 2:13.4 | 147 | 806 | 22 |
| 4:28.4 | 4,000m | 2:14.2 | 145 | 798 | 22 |
| 4:25.9 | 5,000m | 2:12.9 | 149 | 812 | 22 |
| 4:24.6 | 6,000m | 2:12.3 | 151 | 820 | 22 |
| 4:24.8 | 7,000m | 2:12.4 | 151 | 818 | 22 |
| 4:24.4 | 8,000m | 2:12.2 | 151 | 821 | 22 |
| 4:21.2 | 9,000m | 2:10.6 | 157 | 840 | 22 |
| 4:22.1 | 10,000m | 2:11.0 | 156 | 835 | 22 |
| 4:21.1 | 11,000m | 2:10.5 | 157 | 841 | 23 |
| 5:54.1 | 12,000m | 2:57.0 | 63 | 517 | 17 |
| 4:28.9 | 13,000m | 2:14.4 | 144 | 795 | 22 |
| 4:27.0 | 14,000m | 2:13.5 | 147 | 806 | 22 |
| 4:38.1 | 15,000m | 2:19.0 | 130 | 748 | 22 |
| 4:26.6 | 16,000m | 2:13.3 | 148 | 808 | 22 |
| 4:26.1 | 17,000m | 2:13.0 | 149 | 811 | 23 |
| 4:24.7 | 18,000m | 2:12.3 | 151 | 819 | 23 |
| 4:23.4 | 19,000m | 2:11.7 | 153 | 827 | 22 |
| 4:24.0 | 20,000m | 2:12.0 | 152 | 823 | 23 |
| 5:54.3 | 21,000m | 2:57.1 | 63 | 516 | 16 |
| 4:20.9 | 22,000m | 2:10.4 | 158 | 842 | 21 |
| 4:17.0 | 23,000m | 2:08.5 | 165 | 867 | 21 |
| 4:19.2 | 24,000m | 2:09.6 | 161 | 853 | 22 |
| 4:21.0 | 25,000m | 2:10.5 | 157 | 841 | 23 |
| 4:23.1 | 26,000m | 2:11.5 | 154 | 829 | 22 |
| 5:52.9 | 27,000m | 2:56.4 | 64 | 519 | 17 |
| 4:21.0 | 28,000m | 2:10.5 | 157 | 841 | 21 |
| 4:19.9 | 29,000m | 2:09.9 | 159 | 848 | 22 |
| 4:18.1 | 30,000m | 2:09.0 | 163 | 860 | 22 |
| 4:20.0 | 31,000m | 2:10.0 | 159 | 848 | 22 |
| 2:32.0 | 31,600m | 2:06.6 | 172 | 892 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.