31600m row on October 11, 2024

Martin Dillon 31600m row

31,600

Meters

2:24:30.0

Time

2:17.1

Pace

1888

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
2:24:30.0	31,600	2:17.1	136	766	1888	21
4:52.6	1,000	2:26.3	112	684	55	25
5:05.6	2,000	2:32.8	98	637	58	19
4:26.9	3,000	2:13.4	147	806	59	22
4:28.4	4,000	2:14.2	145	798	59	22
4:25.9	5,000	2:12.9	149	812	60	22
4:24.6	6,000	2:12.3	151	820	60	22
4:24.8	7,000	2:12.4	151	818	60	22
4:24.4	8,000	2:12.2	151	821	60	22
4:21.2	9,000	2:10.6	157	840	60	22
4:22.1	10,000	2:11.0	156	835	60	22
4:21.1	11,000	2:10.5	157	841	61	23
5:54.1	12,000	2:57.0	63	517	59	17
4:28.9	13,000	2:14.4	144	795	59	22
4:27.0	14,000	2:13.5	147	806	59	22
4:38.1	15,000	2:19.0	130	748	59	22
4:26.6	16,000	2:13.3	148	808	59	22
4:26.1	17,000	2:13.0	149	811	59	23
4:24.7	18,000	2:12.3	151	819	60	23
4:23.4	19,000	2:11.7	153	827	60	22
4:24.0	20,000	2:12.0	152	823	60	23
5:54.3	21,000	2:57.1	63	516	58	16
4:20.9	22,000	2:10.4	158	842	61	21
4:17.0	23,000	2:08.5	165	867	61	21
4:19.2	24,000	2:09.6	161	853	61	22
4:21.0	25,000	2:10.5	157	841	61	23
4:23.1	26,000	2:11.5	154	829	60	22
5:52.9	27,000	2:56.4	64	519	59	17
4:21.0	28,000	2:10.5	157	841	61	21
4:19.9	29,000	2:09.9	159	848	61	22
4:18.1	30,000	2:09.0	163	860	61	22
4:20.0	31,000	2:10.0	159	848	61	22
2:32.0	31,600	2:06.6	172	892	37	21

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