Martin Dillon 21097m row
21,097m
Meters
1:31:51.9
Time
2:10.6
Pace
1301
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 21 |
| Stroke Count | 1960 |
| Drag Factor | 135 |
October 12, 2024 09:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:31:51.9 | 21,097m | 2:10.6 | 157 | 840 | 21 |
| 4:17.9 | 1,000m | 2:08.9 | 163 | 861 | 21 |
| 4:16.4 | 2,000m | 2:08.2 | 166 | 871 | 21 |
| 4:16.0 | 3,000m | 2:08.0 | 167 | 874 | 21 |
| 4:18.6 | 4,000m | 2:09.3 | 162 | 857 | 21 |
| 4:18.9 | 5,000m | 2:09.4 | 161 | 855 | 22 |
| 4:18.5 | 6,000m | 2:09.2 | 162 | 857 | 22 |
| 4:18.7 | 7,000m | 2:09.3 | 162 | 856 | 22 |
| 4:19.1 | 8,000m | 2:09.5 | 161 | 854 | 22 |
| 4:20.8 | 9,000m | 2:10.4 | 158 | 843 | 21 |
| 4:17.7 | 10,000m | 2:08.8 | 164 | 863 | 22 |
| 4:16.9 | 11,000m | 2:08.4 | 165 | 868 | 22 |
| 5:50.1 | 12,000m | 2:55.0 | 65 | 524 | 16 |
| 4:21.1 | 13,000m | 2:10.5 | 157 | 841 | 21 |
| 4:18.2 | 14,000m | 2:09.1 | 163 | 859 | 22 |
| 4:17.1 | 15,000m | 2:08.5 | 165 | 867 | 22 |
| 4:15.1 | 16,000m | 2:07.5 | 169 | 880 | 22 |
| 4:32.6 | 17,000m | 2:16.3 | 138 | 775 | 22 |
| 4:15.0 | 18,000m | 2:07.5 | 169 | 881 | 21 |
| 4:13.3 | 19,000m | 2:06.6 | 172 | 892 | 22 |
| 4:21.6 | 20,000m | 2:10.8 | 156 | 838 | 22 |
| 3:50.3 | 21,000m | 1:55.1 | 229 | 1088 | 23 |
| 0:18.1 | 21,097m | 1:33.2 | 431 | 1783 | 33 |
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Workout Graph
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