Martin Dillon v8:00/1:00r...3 row
6,067m
Meters
24:00.0
Time
1:58.6
Pace
407
Calories
| Rest Distance | 412m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,479m |
| Overall Time | 27:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 24 |
| Stroke Count | 570 |
| Drag Factor | 112 |
October 14, 2024 07:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,067m | 1:58.6 | 209 | 1020 | 24 | |
| 8:00.0 | 1,989m | 2:00.6 | 199 | 985 | 24 | |
| r: 1:00 | 133m | |||||
| 8:00.0 | 2,040m | 1:57.6 | 215 | 1039 | 24 | |
| r: 1:00 | 117m | |||||
| 8:00.0 | 2,038m | 1:57.7 | 214 | 1037 | 24 | |
| r: 1:00 | 162m | |||||
| r412m |
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Workout Graph
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