Martin Dillon v4:00/1:00r...5 row
5,043m
Meters
20:00.0
Time
1:58.9
Pace
340
Calories
| Rest Distance | 607m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,650m |
| Overall Time | 25:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 25 |
| Stroke Count | 506 |
| Drag Factor | 117 |
October 16, 2024 07:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,043m | 1:58.9 | 208 | 1015 | 25 | |
| 4:00.0 | 1,034m | 1:56.0 | 224 | 1070 | 26 | |
| r: 1:00 | 121m | |||||
| 4:00.0 | 870m | 2:17.9 | 133 | 759 | 22 | |
| r: 1:00 | 108m | |||||
| 4:00.0 | 1,058m | 1:53.4 | 240 | 1125 | 28 | |
| r: 1:00 | 131m | |||||
| 4:00.0 | 996m | 2:00.4 | 200 | 988 | 22 | |
| r: 1:00 | 104m | |||||
| 4:00.0 | 1,084m | 1:50.7 | 258 | 1187 | 30 | |
| r: 1:00 | 143m | |||||
| r607m |
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Workout Graph
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