Martin Dillon 4x0:30/0:30r row
622m
Meters
2:00.0
Time
1:36.4
Pace
53
Calories
| Rest Distance | 281m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 903m |
| Overall Time | 4:00.0 |
| Average Watts | 390 |
|---|---|
| Calories Per Hour | 1641 |
| Stroke Rate | 42 |
| Stroke Count | 84 |
| Drag Factor | 102 |
October 25, 2024 07:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 622m | 1:36.4 | 390 | 1641 | 42 | |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 38 | |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 42 | |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 42 | |
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 46 | |
| r281m |
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