Martin Dillon v10:00/3:00r...3 row
7,550m
Meters
30:00.0
Time
1:59.2
Pace
505
Calories
| Rest Distance | 1,069m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,619m |
| Overall Time | 39:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 28 |
| Stroke Count | 836 |
| Drag Factor | 126 |
October 26, 2024 09:59:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,550m | 1:59.2 | 207 | 1011 | 28 | |
| 10:00.0 | 2,485m | 2:00.7 | 199 | 984 | 28 | |
| r: 3:00 | 309m | |||||
| 10:00.0 | 2,521m | 1:59.0 | 208 | 1014 | 28 | |
| r: 3:00 | 313m | |||||
| 10:00.0 | 2,544m | 1:57.9 | 213 | 1034 | 28 | |
| r: 3:00 | 447m | |||||
| r1,069m |
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Workout Graph
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