Martin Dillon 30:10 row
6,501m
Meters
30:10.8
Time
2:19.2
Pace
377
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 20 |
| Stroke Count | 662 |
| Drag Factor | 85 |
November 09, 2024 09:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.8 | 6,501m | 2:19.2 | 130 | 745 | 20 |
| 5:00.0 | 899m | 2:46.8 | 75 | 559 | 25 |
| 10:00.0 | 1,008m | 2:28.8 | 106 | 665 | 22 |
| 15:00.0 | 1,082m | 2:18.6 | 131 | 752 | 21 |
| 20:00.0 | 1,119m | 2:14.0 | 145 | 800 | 21 |
| 25:00.0 | 1,162m | 2:09.0 | 163 | 859 | 21 |
| 30:00.0 | 1,193m | 2:05.7 | 176 | 906 | 22 |
| 30:10.7 | 39m | 2:17.1 | 136 | 766 | 11 |
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Workout Graph
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