Martin Dillon v4:00/r...4 row
2,531m
Meters
10:00.0
Time
1:58.5
Pace
170
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,531m |
| Overall Time | 10:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 29 |
| Stroke Count | 280 |
| Drag Factor | 116 |
November 10, 2024 08:33:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,531m | 1:58.5 | 210 | 1023 | 29 | |
| 4:00.0 | 948m | 2:06.5 | 173 | 893 | 26 | |
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 28 | |
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 30 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 32 | |
| r0m |
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Workout Graph
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