Martin Dillon v4:00/r...4 row
2,557m
Meters
10:00.0
Time
1:57.3
Pace
174
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,557m |
| Overall Time | 10:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 29 |
| Stroke Count | 279 |
| Drag Factor | 117 |
November 10, 2024 08:48:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,557m | 1:57.3 | 217 | 1045 | 29 | |
| 4:00.0 | 970m | 2:03.7 | 185 | 936 | 26 | |
| 3:00.0 | 768m | 1:57.1 | 217 | 1048 | 28 | |
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 30 | |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 32 | |
| r0m |
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Workout Graph
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