Martin Dillon v4:00/r...4 row
2,552m
Meters
10:00.0
Time
1:57.5
Pace
172
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,552m |
| Overall Time | 10:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 29 |
| Stroke Count | 282 |
| Drag Factor | 117 |
November 10, 2024 09:04:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,552m | 1:57.5 | 215 | 1041 | 29 | |
| 4:00.0 | 975m | 2:03.0 | 188 | 946 | 26 | |
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 28 | |
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 31 | |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 33 | |
| r0m |
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Workout Graph
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