Martin Dillon v8:00/3:00r...4 row
5,257m
Meters
20:00.0
Time
1:54.1
Pace
368
Calories
| Rest Distance | 637m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,894m |
| Overall Time | 32:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 29 |
| Stroke Count | 564 |
| Drag Factor | 111 |
November 12, 2024 20:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,257m | 1:54.1 | 235 | 1110 | 29 | |
| 8:00.0 | 2,034m | 1:57.9 | 213 | 1033 | 27 | |
| r: 3:00 | 131m | |||||
| 6:00.0 | 1,589m | 1:53.2 | 241 | 1128 | 29 | |
| r: 3:00 | 67m | |||||
| 4:00.0 | 1,088m | 1:50.2 | 261 | 1197 | 28 | |
| r: 3:00 | 55m | |||||
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 32 | |
| r: 3:00 | 384m | |||||
| r637m |
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Workout Graph
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