Martin Dillon v8:00/1:30r...3 row
5,763m
Meters
22:00.0
Time
1:54.5
Pace
403
Calories
| Rest Distance | 359m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,122m |
| Overall Time | 26:30.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 24 |
| Stroke Count | 538 |
| Drag Factor | 136 |
November 13, 2024 07:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,763m | 1:54.5 | 233 | 1101 | 24 | |
| 8:00.0 | 2,074m | 1:55.7 | 226 | 1077 | 26 | |
| r: 1:30 | 69m | |||||
| 6:00.0 | 1,554m | 1:55.8 | 225 | 1075 | 22 | |
| r: 1:30 | 63m | |||||
| 8:00.0 | 2,135m | 1:52.4 | 246 | 1147 | 26 | |
| r: 1:30 | 227m | |||||
| r359m |
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Workout Graph
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