Martin Dillon v1000m/1:00r...5 row
5,000m
Meters
18:10.3
Time
1:49.0
Pace
369
Calories
| Rest Distance | 572m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,572m |
| Overall Time | 23:10.3 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 29 |
| Stroke Count | 529 |
| Drag Factor | 122 |
November 14, 2024 15:49:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:10.3 | 5,000m | 1:49.0 | 270 | 1229 | 29 | |
| 3:37.2 | 1,000m | 1:48.6 | 273 | 1240 | 29 | |
| r: 1:00 | 125m | |||||
| 3:33.8 | 1,000m | 1:46.9 | 287 | 1286 | 31 | |
| r: 1:00 | 110m | |||||
| 3:40.8 | 1,000m | 1:50.4 | 260 | 1195 | 29 | |
| r: 1:00 | 116m | |||||
| 3:41.5 | 1,000m | 1:50.7 | 258 | 1186 | 28 | |
| r: 1:00 | 100m | |||||
| 3:36.9 | 1,000m | 1:48.4 | 274 | 1244 | 29 | |
| r: 1:00 | 121m | |||||
| r572m |
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Workout Graph
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