Martin Dillon v3:00/0:30r...4 row
3,076m
Meters
12:00.0
Time
1:57.0
Pace
209
Calories
| Rest Distance | 211m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,287m |
| Overall Time | 14:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 22 |
| Stroke Count | 268 |
| Drag Factor | 145 |
November 16, 2024 09:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,076m | 1:57.0 | 218 | 1051 | 22 | |
| 3:00.0 | 746m | 2:00.6 | 199 | 985 | 22 | |
| r: 0:30 | 53m | |||||
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 22 | |
| r: 0:30 | 75m | |||||
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 22 | |
| r: 0:30 | 66m | |||||
| 3:00.0 | 796m | 1:53.0 | 242 | 1133 | 23 | |
| r: 0:30 | 17m | |||||
| r211m |
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Workout Graph
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