Martin Dillon 4x3:00/0:30r row
3,132m
Meters
12:00.0
Time
1:54.9
Pace
217
Calories
| Rest Distance | 238m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,370m |
| Overall Time | 14:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 22 |
| Stroke Count | 270 |
| Drag Factor | 144 |
November 16, 2024 10:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,132m | 1:54.9 | 230 | 1093 | 22 | |
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 22 | |
| 3:00.0 | 782m | 1:55.0 | 230 | 1090 | 22 | |
| 3:00.0 | 782m | 1:55.0 | 230 | 1090 | 23 | |
| 3:00.0 | 795m | 1:53.2 | 241 | 1130 | 23 | |
| r238m |
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Workout Graph
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