Martin Dillon v6:00/0:30r...4 row
5,975m
Meters
24:00.0
Time
2:00.5
Pace
393
Calories
| Rest Distance | 209m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,184m |
| Overall Time | 26:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 24 |
| Stroke Count | 583 |
| Drag Factor | 123 |
November 18, 2024 07:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,975m | 2:00.5 | 200 | 988 | 24 | |
| 6:00.0 | 1,448m | 2:04.3 | 182 | 927 | 24 | |
| r: 0:30 | 53m | |||||
| 6:00.0 | 1,502m | 1:59.8 | 203 | 999 | 25 | |
| r: 0:30 | 42m | |||||
| 6:00.0 | 1,511m | 1:59.1 | 207 | 1012 | 24 | |
| r: 0:30 | 41m | |||||
| 6:00.0 | 1,514m | 1:58.8 | 208 | 1016 | 24 | |
| r: 0:30 | 73m | |||||
| r209m |
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Workout Graph
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