Martin Dillon 30:04 row
7,038m
Meters
30:04.8
Time
2:08.2
Pace
436
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 21 |
| Stroke Count | 652 |
| Drag Factor | 132 |
November 18, 2024 19:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.8 | 7,038m | 2:08.2 | 166 | 871 | 21 |
| 5:00.0 | 1,064m | 2:20.9 | 125 | 729 | 22 |
| 10:00.0 | 1,126m | 2:13.2 | 148 | 809 | 22 |
| 15:00.0 | 1,147m | 2:10.7 | 156 | 838 | 21 |
| 20:00.0 | 1,191m | 2:05.9 | 175 | 902 | 21 |
| 25:00.0 | 1,222m | 2:02.7 | 189 | 951 | 21 |
| 30:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 23 |
| 30:04.7 | 14m | 2:47.8 | 74 | 554 | 0 |
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Workout Graph
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