Martin Dillon v2:00/0:50r...9 row
4,633m
Meters
18:00.0
Time
1:56.5
Pace
314
Calories
| Rest Distance | 985m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,618m |
| Overall Time | 25:30.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 25 |
| Stroke Count | 452 |
| Drag Factor | 116 |
November 20, 2024 07:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,633m | 1:56.5 | 221 | 1060 | 25 | |
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 26 | |
| r: 0:50 | 113m | |||||
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 20 | |
| r: 0:50 | 110m | |||||
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 28 | |
| r: 0:50 | 108m | |||||
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 20 | |
| r: 0:50 | 105m | |||||
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 30 | |
| r: 0:50 | 99m | |||||
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 20 | |
| r: 0:50 | 106m | |||||
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 31 | |
| r: 0:50 | 110m | |||||
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 20 | |
| r: 0:50 | 113m | |||||
| 2:00.0 | 567m | 1:45.8 | 295 | 1316 | 33 | |
| r: 0:50 | 121m | |||||
| r985m |
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Workout Graph
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