Martin Dillon 8x3:00/r row
6,009
Meters
24:00.0
Time
1:59.8
Pace
396
Calories
| Rest Distance | 15 |
|---|---|
| Rest Time | |
| Overall Distance | 6,024 |
| Overall Time | 24:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 21 |
| Stroke Count | 514 |
| Drag Factor | 125 |
December 11, 2024 07:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,009 | 1:59.8 | 203 | 1000 | 21 | |
| 3:00.0 | 745 | 2:00.8 | 199 | 983 | 21 | |
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 21 | |
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 21 | |
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 22 | |
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 22 | |
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 21 | |
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 21 | |
| 3:00.0 | 769 | 1:57.0 | 218 | 1051 | 22 | |
| r15 |
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Workout Graph
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