Martin Dillon 10x0:25/0:25r row
1,271m
Meters
4:10.0
Time
1:38.3
Pace
104
Calories
Rest Distance | 712m |
---|---|
Rest Time | 4:10.0 |
Overall Distance | 1,983m |
Overall Time | 8:20.0 |
Average Watts | 368 |
---|---|
Calories Per Hour | 1566 |
Stroke Rate | 41 |
Stroke Count | 170 |
Drag Factor | 151 |
December 13, 2024 07:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
4:10.0 | 1,271m | 1:38.3 | 368 | 1566 | 41 | |
0:25.0 | 129m | 1:36.8 | 385 | 1623 | 41 | |
0:25.0 | 124m | 1:40.8 | 342 | 1475 | 41 | |
0:25.0 | 124m | 1:40.8 | 342 | 1475 | 41 | |
0:25.0 | 123m | 1:41.6 | 333 | 1447 | 41 | |
0:25.0 | 127m | 1:38.4 | 367 | 1563 | 41 | |
0:25.0 | 132m | 1:34.6 | 412 | 1718 | 41 | |
0:25.0 | 125m | 1:40.0 | 350 | 1504 | 41 | |
0:25.0 | 131m | 1:35.4 | 403 | 1686 | 41 | |
0:25.0 | 126m | 1:39.2 | 358 | 1533 | 41 | |
0:25.0 | 132m | 1:34.6 | 412 | 1718 | 41 | |
r712m |
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