Martin Dillon 10x0:25/0:25r row
1,269m
Meters
4:10.0
Time
1:38.5
Pace
104
Calories
| Rest Distance | 676m |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 1,945m |
| Overall Time | 8:20.0 |
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1560 |
| Stroke Rate | 42 |
| Stroke Count | 177 |
| Drag Factor | 151 |
December 13, 2024 07:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:10.0 | 1,269m | 1:38.5 | 366 | 1560 | 42 | |
| 0:25.0 | 130m | 1:36.1 | 394 | 1654 | 41 | |
| 0:25.0 | 124m | 1:40.8 | 342 | 1475 | 43 | |
| 0:25.0 | 125m | 1:40.0 | 350 | 1504 | 41 | |
| 0:25.0 | 126m | 1:39.2 | 358 | 1533 | 43 | |
| 0:25.0 | 125m | 1:40.0 | 350 | 1504 | 41 | |
| 0:25.0 | 123m | 1:41.6 | 333 | 1447 | 43 | |
| 0:25.0 | 126m | 1:39.2 | 358 | 1533 | 41 | |
| 0:25.0 | 128m | 1:37.6 | 376 | 1593 | 43 | |
| 0:25.0 | 127m | 1:38.4 | 367 | 1563 | 43 | |
| 0:25.0 | 135m | 1:32.5 | 441 | 1817 | 46 | |
| r676m |
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