Martin Dillon 5x5:00/r row
6,294m
Meters
25:00.0
Time
1:59.1
Pace
420
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,294m |
| Overall Time | 25:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 24 |
| Stroke Count | 612 |
| Drag Factor | 123 |
December 16, 2024 07:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,294m | 1:59.1 | 207 | 1011 | 24 | |
| 5:00.0 | 1,243m | 2:00.6 | 199 | 985 | 22 | |
| 5:00.0 | 1,224m | 2:02.5 | 190 | 954 | 23 | |
| 5:00.0 | 1,247m | 2:00.2 | 201 | 992 | 24 | |
| 5:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 26 | |
| 5:00.0 | 1,316m | 1:53.9 | 236 | 1113 | 28 | |
| r0m |
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Workout Graph
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