Martin Dillon 7x1:00/0:50r row
2,054
Meters
7:00.0
Time
1:42.2
Pace
164
Calories
| Rest Distance | 587 |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 2,641 |
| Overall Time | 12:50.0 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1427 |
| Stroke Rate | 34 |
| Stroke Count | 243 |
| Drag Factor | 135 |
December 30, 2024 10:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 2,054 | 1:42.2 | 328 | 1427 | 34 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 34 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 34 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 34 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 35 | |
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 35 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 35 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 36 | |
| r587 |
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Workout Graph
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