Martin Dillon 301m row
301
Meters
1:19.5
Time
2:12.0
Pace
25
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 42 |
| Stroke Count | 40 |
| Drag Factor | 113 |
January 16, 2025 18:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:19.5 | 301 | 2:12.0 | 152 | 823 | 42 |
| 0:18.3 | 100 | 1:31.5 | 457 | 1872 | 56 |
| 0:18.4 | 200 | 1:32.0 | 449 | 1846 | 39 |
| 0:20.7 | 300 | 1:43.5 | 316 | 1386 | 32 |
| 0:00.7 | 301 | 5:50.0 | 8 | 328 | 0 |
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Workout Graph
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