Martin Dillon 8x0:30/0:30r row
1,285
Meters
4:00.0
Time
1:33.3
Pace
113
Calories
| Rest Distance | 275 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,560 |
| Overall Time | 8:00.0 |
| Average Watts | 430 |
|---|---|
| Calories Per Hour | 1779 |
| Stroke Rate | 45 |
| Stroke Count | 181 |
| Drag Factor | 122 |
January 17, 2025 07:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,285 | 1:33.3 | 430 | 1779 | 45 | |
| 0:30.0 | 169 | 1:28.7 | 501 | 2022 | 46 | |
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 44 | |
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 44 | |
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 44 | |
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 44 | |
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 44 | |
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 46 | |
| 0:30.0 | 163 | 1:32.0 | 449 | 1845 | 50 | |
| r275 |
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Workout Graph
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