Martin Dillon 5x4:00/1:00r row
5,002
Meters
20:00.0
Time
1:59.9
Pace
331
Calories
| Rest Distance | 510 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,512 |
| Overall Time | 25:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 24 |
| Stroke Count | 492 |
| Drag Factor | 202 |
January 22, 2025 07:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,002 | 1:59.9 | 203 | 997 | 24 | |
| 4:00.0 | 980 | 2:02.4 | 191 | 956 | 26 | |
| 4:00.0 | 978 | 2:02.6 | 189 | 952 | 21 | |
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 27 | |
| 4:00.0 | 995 | 2:00.6 | 200 | 986 | 21 | |
| 4:00.0 | 1,043 | 1:55.0 | 230 | 1090 | 29 | |
| r510 |
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