Martin Dillon v1000m/3:00r...3 row
3,000
Meters
10:54.5
Time
1:49.0
Pace
225
Calories
| Rest Distance | 446 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,446 |
| Overall Time | 19:54.5 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 29 |
| Stroke Count | 325 |
| Drag Factor | 106 |
January 26, 2025 11:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:54.5 | 3,000 | 1:49.0 | 270 | 1228 | 29 | |
| 3:38.8 | 1,000 | 1:49.4 | 267 | 1219 | 29 | |
| r: 3:00 | 107 | |||||
| 3:38.6 | 1,000 | 1:49.3 | 268 | 1222 | 29 | |
| r: 3:00 | 25 | |||||
| 3:37.1 | 1,000 | 1:48.5 | 274 | 1241 | 31 | |
| r: 3:00 | 314 | |||||
| r446 |
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Workout Graph
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