Martin Dillon 30:03 row
6,517
Meters
30:03.7
Time
2:18.3
Pace
377
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 22 |
| Stroke Count | 793 |
| Drag Factor | 104 |
January 29, 2025 09:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.7 | 6,517 | 2:18.3 | 132 | 754 | 377 | 22 |
| 5:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 22 |
| 10:00.0 | 1,074 | 2:19.6 | 128 | 742 | 61 | 22 |
| 15:00.0 | 1,086 | 2:18.1 | 133 | 757 | 63 | 22 |
| 20:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 22 |
| 25:00.0 | 1,080 | 2:18.8 | 131 | 749 | 62 | 22 |
| 30:00.0 | 1,177 | 2:07.4 | 169 | 881 | 73 | 24 |
| 30:03.7 | 13 | 2:22.3 | 121 | 717 | 0 | 0 |
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Workout Graph
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