Martin Dillon 21097m row
21,097
Meters
1:31:40.6
Time
2:10.3
Pace
1314
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 22 |
| Stroke Count | 2021 |
| Drag Factor | 103 |
February 08, 2025 11:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:31:40.6 | 21,097 | 2:10.3 | 158 | 843 | 22 |
| 4:17.7 | 1,000 | 2:08.8 | 164 | 863 | 22 |
| 4:13.7 | 2,000 | 2:06.8 | 171 | 890 | 22 |
| 4:15.4 | 3,000 | 2:07.7 | 168 | 878 | 23 |
| 4:15.6 | 4,000 | 2:07.8 | 168 | 877 | 23 |
| 4:18.7 | 5,000 | 2:09.3 | 162 | 856 | 21 |
| 4:13.9 | 6,000 | 2:06.9 | 171 | 888 | 22 |
| 5:20.8 | 7,000 | 2:40.4 | 85 | 591 | 18 |
| 4:14.7 | 8,000 | 2:07.3 | 169 | 883 | 22 |
| 4:12.0 | 9,000 | 2:06.0 | 175 | 902 | 22 |
| 4:10.7 | 10,000 | 2:05.3 | 178 | 911 | 23 |
| 4:11.3 | 11,000 | 2:05.6 | 176 | 907 | 24 |
| 5:58.2 | 12,000 | 2:59.1 | 61 | 509 | 17 |
| 4:13.9 | 13,000 | 2:06.9 | 171 | 888 | 22 |
| 4:12.8 | 14,000 | 2:06.4 | 173 | 896 | 23 |
| 4:12.1 | 15,000 | 2:06.0 | 175 | 901 | 23 |
| 4:11.1 | 16,000 | 2:05.5 | 177 | 908 | 23 |
| 4:12.7 | 17,000 | 2:06.3 | 174 | 897 | 23 |
| 4:11.7 | 18,000 | 2:05.8 | 176 | 904 | 23 |
| 4:10.1 | 19,000 | 2:05.0 | 179 | 915 | 23 |
| 4:06.3 | 20,000 | 2:03.1 | 187 | 944 | 23 |
| 4:04.4 | 21,000 | 2:02.2 | 192 | 960 | 24 |
| 0:22.9 | 21,097 | 1:58.0 | 213 | 1032 | 24 |
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Workout Graph
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