Martin Dillon v1:00/2:00r...9 row
6,739
Meters
25:00.0
Time
1:51.2
Pace
487
Calories
| Rest Distance | 1,081 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,820 |
| Overall Time | 43:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 30 |
| Stroke Count | 739 |
| Drag Factor | 105 |
February 10, 2025 16:19:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,739 | 1:51.2 | 254 | 1173 | 30 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 28 | |
| r: 2:00 | 149 | |||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 27 | |
| r: 2:00 | 94 | |||||
| 3:00.0 | 787 | 1:54.3 | 234 | 1105 | 27 | |
| r: 2:00 | 108 | |||||
| 4:00.0 | 1,039 | 1:55.4 | 227 | 1081 | 29 | |
| r: 2:00 | 111 | |||||
| 5:00.0 | 1,333 | 1:52.5 | 246 | 1145 | 29 | |
| r: 2:00 | 82 | |||||
| 4:00.0 | 1,080 | 1:51.1 | 255 | 1178 | 30 | |
| r: 2:00 | 106 | |||||
| 3:00.0 | 825 | 1:49.0 | 270 | 1227 | 31 | |
| r: 2:00 | 91 | |||||
| 2:00.0 | 577 | 1:43.9 | 311 | 1371 | 34 | |
| r: 2:00 | 63 | |||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 39 | |
| r: 2:00 | 277 | |||||
| r1,081 |
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Workout Graph
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