Martin Dillon v750m/2:00r...5 row
3,750
Meters
13:16.1
Time
1:46.1
Pace
287
Calories
| Rest Distance | 535 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,285 |
| Overall Time | 23:16.1 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1307 |
| Stroke Rate | 33 |
| Stroke Count | 447 |
| Drag Factor | 104 |
February 12, 2025 11:06:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:16.1 | 3,750 | 1:46.1 | 293 | 1307 | 33 | |
| 2:39.1 | 750 | 1:46.0 | 293 | 1309 | 33 | |
| r: 2:00 | 97 | |||||
| 2:37.7 | 750 | 1:45.1 | 301 | 1336 | 34 | |
| r: 2:00 | 56 | |||||
| 2:40.3 | 750 | 1:46.8 | 287 | 1286 | 33 | |
| r: 2:00 | 79 | |||||
| 2:40.2 | 750 | 1:46.8 | 287 | 1288 | 33 | |
| r: 2:00 | 61 | |||||
| 2:38.7 | 750 | 1:45.8 | 296 | 1317 | 36 | |
| r: 2:00 | 242 | |||||
| r535 |
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Workout Graph
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