Martin Dillon v1:00/1:00r...7 row
4,747
Meters
17:30.0
Time
1:50.5
Pace
358
Calories
| Rest Distance | 698 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,445 |
| Overall Time | 35:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 32 |
| Stroke Count | 547 |
| Drag Factor | 115 |
February 13, 2025 12:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,747 | 1:50.5 | 259 | 1190 | 32 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 37 | |
| r: 1:00 | 46 | |||||
| 1:30.0 | 432 | 1:44.1 | 310 | 1365 | 37 | |
| r: 1:30 | 44 | |||||
| 2:00.0 | 562 | 1:46.7 | 288 | 1289 | 32 | |
| r: 2:00 | 57 | |||||
| 2:30.0 | 688 | 1:49.0 | 270 | 1229 | 31 | |
| r: 2:30 | 55 | |||||
| 3:00.0 | 823 | 1:49.3 | 268 | 1221 | 33 | |
| r: 3:00 | 39 | |||||
| 3:30.0 | 969 | 1:48.3 | 275 | 1246 | 31 | |
| r: 3:30 | 3 | |||||
| 4:00.0 | 989 | 2:01.3 | 196 | 974 | 27 | |
| r: 4:00 | 454 | |||||
| r698 |
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Workout Graph
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